Today I heard from two dear friends who were feeling depleted by life. I thought I would share an amalgam of my responses to them and a constant invitation to my-Self.
Their very real and raw cry included a description of feelings and accusations, internal and external, that have just taken the wind out of their sails. Each sentence began with 'I feel. . . I am . . .' each followed by a list of difficult life sucking emotions.
Here is my response to them (and to my Self)
"This too. . .
Pause after each 'I' in the paragraph. Take another deep breath, inhaling inexhaustible love.... hold.
Now exhale releasing any judgement, cynicism and fear.
Again. Again.
Now consider, as you are able, without judgment, only with compassion and kindness: Who is the 'I' who is: angry, attacked, reaching out, needy, having a hard time, alone, getting shot down, not heard, going to crack, not comfortable, discontented, falsely accused, really hurt, afraid?
Can you touch an 'I' that is more than those separate and fleeting identifications (or even the sum of them all). . . the most authentic Self . . . only love?
Keep breathing. The deepest part of you is full of light and love and stronger than you have imagined.
Come home to that part dear one. Find healing there before returning to the 'world'.
Know you can come back, whenever you feel depleted, out of the hot sun of false identifications (as real as they seem!) into the shade of Sabbath and find rest and refreshment there."
And a poem:
Each New Day
“Blessing covers the dry land like a river, and drenches it like a flood.”
Ecclesiastes 39:22
Each new day
before setting out
on the sun scorched path
I pause by the well
fed by love’s stream
to fill my soul’s reservoir
with essential blessing
into a dry and weary land
I carry the canteen of intention
from which I shall draw
when faced with
long spells of rejection
and if by chance or
seduced by some mirage
I find myself lost
in a parched place
I will turn once more
to my canteen, now a grail
to be refreshed for the
journey home
